SEO report of foundationalfitness.com
Foundational Fitness | Training stuff.
foundationalfitness.com/
Training stuff.
Tasks
- Make the site mobile device friendly.
- Avoid using deprecated HTML tags.
- Implement the viewport meta tag.
SEO
URL
Domain : foundationalfitness.com/
Character length : 24
Title
Foundational Fitness | Training stuff.
Description
Training stuff.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Error! The website does not use the OG (Open Graph) protocol.
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://foundationalfitness.com/robots.txt
https://foundationalfitness.com/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Foundational Fitness | Training stuff.
Character length : 38
Good! The title’s length is between 10 and 70 characters.
Character length : 38
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 16%
Acceptable! The text / code ratio is between 15 and 25 percent.
Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 1 | 1 | 5 | 0 | 0 | 0 |
Heading structure in the source code
- <H1> Foundational Fitness
- <H2> Educate. Inspire. Transform.
- <H3> Teaching our students how to be fit is our main responsibility.
- <H3> 12 Min. to Fitness
- <H3> Jungle Gym
- <H3> Train Station
- <H3> Circuit Trainer
Word cloud
- fitness7
- teacher5
- learn5
- training5
- buy4
- body3
- class3
- equipment3
- school3
- functional2
- great2
- pulling2
- elementary2
- stuff2
- foundational2
- middle2
- teaching2
- gym2
- workshop2
- transform2
- personal2
- educate2
- inspire2
- package2
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| fitness | |||
| teacher | |||
| learn | |||
| training | |||
| buy | |||
| body |
Two Word cloud
- middle school2
- fitness class2
- learn more2
- elementary p.e2
Three Word cloud
- learn more buy3
- middle school p.e2
404 Page
The website has no standard 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 5 images on this web page.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Readability
Flesch–Kincaid Grade Level
5.30
Flesch Reading Ease
65.30
Coleman Liau Index
12.00
Automated Readability Index (ARI)
4.30
Dale–Chall Readability
7.00
SMOG Index
8.50
Spache Readibility
5.00
Number of letters
1863
Number of words
376
Number of sentences
80
Average words per sentences
5
Number of syllables
608
Syllables in words
604
Average syllables in words
1.62
Number of words in first three syllables
67
Percentage of word / syllables
17.82
Words not in Dale-Chall easy-word list
160
Words not in Spache easy-word list
139
Technologies
Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1007px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Loading time
2,348 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Good! Just a few javascript files are detected on the website.
- http://foundationalfitness.com/wp-content/themes/FF-Theme-1/js/jquery.innerfade.js
- http://foundationalfitness.com/wp-content/themes/FF-Theme-1/js/homepage.js
- http://foundationalfitness.com/wp-includes/js/wp-embed.min.js?ver=33d384d337080212b8e28e4ec13c7771
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Good! Just a few CSS files are used on this website.
- http://foundationalfitness.com/wp-content/themes/FF-Theme-1/style.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Traffic
Alexa
12485674
Links
We found a total of 24 different links.
Internal links: 22
External links: 2
Internal links: 22
External links: 2
External links:
| Link text (anchor) | Link strength |
|---|---|
| https://www.facebook.com/FoundationalFitness | |
| Like Us on Facebook |
Internal links:
Website security
IP
70.32.98.213
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Order of Heading elements on mobile by position
- H1 : Foundational Fitness, ( 15px from top )
- H3 : 12 Min. to Fitness, ( 174px from top )
- H3 : Jungle Gym, ( 290px from top )
- H3 : Train Station, ( 406px from top )
- H2 : Educate. Inspire. Transform., ( 469px from top )
- H3 : Teaching our students how to be fit is our main responsibility., ( 512px from top )
- H3 : Circuit Trainer, ( 522px from top )
Typos
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