foundationalfitness.com

Tasks

Make the site mobile device friendly.
Avoid using deprecated HTML tags.
Implement the viewport meta tag.

SEO

URL

Domain : foundationalfitness.com/

Character length : 24

Title

Foundational Fitness | Training stuff.

Description

Training stuff.

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://foundationalfitness.com/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

XHTML 1.0 Transitional

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Foundational Fitness | Training stuff.

Character length : 38

Good! The title’s length is between 10 and 70 characters.

Text / HTML ratio

Ratio : 16%

Acceptable! The text / code ratio is between 15 and 25 percent.

Headings

H1	H2	H3	H4	H5	H6
1	1	5	0	0	0

Heading structure in the source code

<H1> Foundational Fitness
<H2> Educate. Inspire. Transform.
<H3> Teaching our students how to be fit is our main responsibility.
<H3> 12 Min. to Fitness
<H3> Jungle Gym
<H3> Train Station
<H3> Circuit Trainer

Word cloud

fitness7
teacher5
learn5
training5
buy4
body3
class3
equipment3
school3
functional2
great2
pulling2
elementary2
stuff2
foundational2
middle2
teaching2
gym2
workshop2
transform2
personal2
educate2
inspire2
package2

Keyword matrix

word	title	descriptions	heading
fitness
teacher
learn
training
buy
body

Two Word cloud

middle school2
fitness class2
learn more2
elementary p.e2

Three Word cloud

learn more buy3
middle school p.e2

404 Page

The website has no standard 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 5 images on this web page.

Alternate attributes for the following 4 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

5.30

Flesch Reading Ease

65.30

Coleman Liau Index

12.00

Automated Readability Index (ARI)

4.30

Dale–Chall Readability

7.00

SMOG Index

8.50

Spache Readibility

5.00

Number of letters

1863

Number of words

376

Number of sentences

Average words per sentences

Number of syllables

608

Syllables in words

604

Average syllables in words

1.62

Number of words in first three syllables

Percentage of word / syllables

17.82

Words not in Dale-Chall easy-word list

160

Words not in Spache easy-word list

139

Technologies

Mobile optimization

Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 1007px wide display!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible in only one version. The www version is redirected to the version without www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

2,348 ms

Table layout

Good! No nested tables found.

Render blocking resources

Good! No render blocking elements found!

Speed test – Javascript

Javascript

Good! Just a few javascript files are detected on the website.

http://foundationalfitness.com/wp-content/themes/FF-Theme-1/js/jquery.innerfade.js
http://foundationalfitness.com/wp-content/themes/FF-Theme-1/js/homepage.js
http://foundationalfitness.com/wp-includes/js/wp-embed.min.js?ver=33d384d337080212b8e28e4ec13c7771

File size of all javascript files combined

0.00

Javascript minifying

Great! The Javascript files are minified.

Speed test – CSS

CSS

Good! Just a few CSS files are used on this website.

http://foundationalfitness.com/wp-content/themes/FF-Theme-1/style.css

File size of all css files combined

0.00

CSS minifying

Great! The CSS elements are minified.

Speed test – Compression

Uncompressed size of the of the HTML

0.00

Gzip compression

Your site uses compression.

Speed test – Browser cache

Browser cache

The browser cache is set correctly for all elements.

Speed test – Images

File size of all images combined

0.00

Image optimisation

All images are optimized.

Traffic

Alexa

12485674

Links

We found a total of 24 different links.
Internal links: 22
External links: 2

External links:

Link text (anchor)	Link strength
https://www.facebook.com/FoundationalFitness
Like Us on Facebook

Internal links:

Link text (anchor)	Link strength
Foundational Fitness
Educate. Inspire. Transform.
About
Philosophy
Training Blog
Videos
Store
Focused Fitness Workshop
The Personal Transformational Training Package
What's theBody RowPulling Assessment?
See Who'sBeen WorkingWith Us
The PersonalTransformationalTraining Package
Functional Fitness class
Personal Fitness class
Learn More / Buy
Learn More / Buy
Learn More / Buy
Learn More / Buy
Additional Equipment
Educational DVD's
Optional Accessories
Contact

Website security

70.32.98.213

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

Sites on same ip

wmllcapitalcampaign.org

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klaasfinancial.net

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H1 : Foundational Fitness, ( 15px from top )
H3 : 12 Min. to Fitness, ( 174px from top )
H3 : Jungle Gym, ( 290px from top )
H3 : Train Station, ( 406px from top )
H2 : Educate. Inspire. Transform., ( 469px from top )
H3 : Teaching our students how to be fit is our main responsibility., ( 512px from top )
H3 : Circuit Trainer, ( 522px from top )

Typos

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SEO report of foundationalfitness.com

Foundational Fitness | Training stuff.

Tasks

SEO

Social

Content

Readability

Technologies

Speed test

Speed test – Javascript

Speed test – CSS

Speed test – Compression

Speed test – Browser cache

Speed test – Images

Traffic

Links

External links:

Internal links:

Website security

Sites on same ip